with a comprehensive assessment of the body to determine
which areas are in need of attention, an in-depth programme
of stretching and mobilizing exercises will be prescribed
for you. These will be specific to your needs and start
to realign the body so you can complete a full and precise
Each personalized session progresses on from the
previous one, identifying tight muscles and stiff joints,
to give more flexibility and suppleness. As the body
returns to its full function, a course of muscle strengthening
and power exercises are added to the regime, helping
to increase distance to your shots.
What is achieved on the golf course
can also transfer to life in general making the body
function better and
to stop aches and pains.